Reflections
In life, we are going to experience many emotions and feelings that we will bottle up inside of us, which can lead us to a much worse mental state. If you keep a journal, it will help you release those thoughts from your brain and will help you to let go of things that aren’t […]
Mental Health Benefits of Exercise
Exercise is not just about aerobic capacity and muscle size. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. […]