Holidays and Covid
Holidays for some can be a joyous time to get together with family, but for others a dreaded nightmare. The feeling of dread is normal for some people, and that is okay. The holidays can surface unwanted memories, or force you to be around family you don’t get along with. There are many reasons why […]
Benefits of Routine
Having a routine can help relieve anxiety, reduce stress, and give you something to look forward to when you start your day and end it. It creates stability, especially in this ever changing world. Here are some tips to create a daily routine and the benefits of having a daily routine. Link to article for […]
Sunshine And Vitamin D
Sunshine has a lot of benefits that you probably don’t even recognize! Sunshine can help regulate your sleep schedule, give you stronger bones, and boost your mood. It helps fight depression, reduce blood pressure. It fights cancer, heart disease, and multiple sclerosis. It helps skin conditions, and improves brain function and wards off Alzheimer’s disease. […]