What are the Benefits of Eating Healthy?
A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. Eating healthfully also means avoiding foods with high […]
Connecting To Wellness
Mental Health Benefits of Exercise
Exercise is not just about aerobic capacity and muscle size. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. Regular exercise can […]
Reflections
In life, we are going to experience many emotions and feelings that we will bottle up inside of us, which can lead us to a much worse mental state. If […]
Sunshine And Vitamin D
Sunshine has a lot of benefits that you probably don’t even recognize! Sunshine can help regulate your sleep schedule, give you stronger bones, and boost your mood. It helps fight […]
Benefits of Routine
Having a routine can help relieve anxiety, reduce stress, and give you something to look forward to when you start your day and end it. It creates stability, especially in […]
Holidays and Covid
Holidays for some can be a joyous time to get together with family, but for others a dreaded nightmare. The feeling of dread is normal for some people, and that […]
Tackle the Winter Blues with Mental Health First Aid
It is that time of year again. The air is crisp; 6 p.m. looks like midnight; and it feels difficult to adjust. Many of us can relate – we have […]
Little Habits
Here is a list of habits you can do to improve your physical, emotional, and mental wellbeing. Habits provide structure within our lives, which is also beneficial to our mental […]