wellness videos
Johns Hopkins Relaxation Tool Kit: Introduction to Deep Breathing
Deep breathing is an easy relaxation technique that can be practiced anywhere by anyone. Benefits include improved mental health, lung function, and blood pressure. Watch this video as Drs. Neda Gould and Dana DiRenzo walk you through this useful exercise.
Johns Hopkins Relaxation Tool Kit:
Guided Imagery
Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate.
Johns Hopkins Relaxation Tool Kit: Progressive Muscle Relaxation
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
Public Service Message.
Rutland County Free Clinic is a health clinic for uninsured and underinsured adult Vermonters. For more information about diabetes care contact Rutland County Free Clinic or visit the American Diabetes Association at diabetes.org.