A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins.
Eating healthfully also means avoiding foods with high amounts of added salt and sugar.
In this article, we look at the top 10 benefits of a healthful diet, as well as the evidence behind them.
Weight loss, reduced cancer risks, diabetes management, heart health and stroke prevention, improving the health of the next generation, strong bones and teeth, better mood, improved memory, improved gut health, getting a good night’s sleep.
